Strength, Size and Power Program

• Day 1 Legs
• Day 2 Shoulders & Triceps
• Day 3 Off
• Day 4 Back & Biceps
• Day 5 Chest & Triceps
• Day 6 Ice, Ice, Ice!!!
• Day 7 Off

Every strength training program should be specific for a sport activity, the specific athletes individual needs or competitive sport training!

- Contact Mary Ellen for more information!